Less Stress at Mealtimes—More Confidence With Food
OT-informed feeding supports that reduce pressure, support sensory comfort, and help kids build calmer mealtime routines.
- Gentle, sensory-informed approach (no power struggles)
- Steps that build comfort with new foods
- Simple routines you can repeat daily
For families who feel stuck at mealtimes
Picky eating is often sensory—not stubborn. Many kids need comfort and predictability before they can try new foods.
- Only a few “safe foods”
- Gagging, texture refusal, or anxiety around new foods
- Meltdowns or avoidance at the table
- Stress for the whole family at meals
Feeding support starts with regulation
We reduce pressure, build safety, and help kids feel comfortable around food—one step at a time.
Picky eating is often sensory
When food feels unpredictable (smell, texture, temperature), a child’s body can go into “nope” mode. That’s why pressure usually makes it worse.
- Why it’s hard: sensory discomfort + anxiety + control
- What helps: safety + routine + tiny exposure steps
- The goal: comfort around food first—then willingness grows
A gentle, OT-informed plan for picky eating
Built to reduce pressure and increase comfort with food through simple routines and sensory-informed exposure steps.
- Low-pressure steps to explore new foods
- Mealtime routines that feel calmer
- Tools that support comfort + confidence
Instant digital download • OT-informed • Built for real family routines
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