Sleep, Feeding & Daily Routines

OT-informed routines that reduce stress, support independence, and bring more calm to everyday moments — especially at bedtime and mealtimes.

When daily routines feel hard, it’s often not about behavior — it’s about regulation. Sleep struggles, picky eating, and daily transitions are deeply connected to how a child’s sensory system processes input.

At Sensory Together, our routines-based programs are created by occupational therapists to gently support a child’s nervous system, build predictable structure, and reduce overwhelm for both children and caregivers.

These supports are designed to be simple, realistic, and flexible — so they fit into real family life, therapy settings, and classrooms.