Range of Motion Program for Seniors

Gentle Range of Motion Programming for Senior Care & Assisted Living

A facility-ready range of motion program designed to support joint mobility, comfort, and daily movement — while making it easier for activity directors to fill wellness calendars with safe, repeatable sessions.

This OT-informed program gives senior living communities a simple, structured way to run gentle mobility sessions that residents can participate in safely, whether seated, standing, or assisted.

Built specifically for activity directors and senior care teams who need dependable, easy-to-lead movement programming that works across mixed mobility levels.
Chair-based & standing Facility-friendly Joint mobility Instant download
View the Range of Motion Program
Activity director leading a gentle range of motion group for seniors in assisted living
Program Overview

A Facility-Ready Range of Motion Program You Can Run All Year

Not a one-off activity. A dependable movement program built for senior living schedules, rotating calendars, and residents with a wide range of physical abilities.

Designed specifically for senior care programming

This OT-informed Range of Motion Program was created for the realities of assisted living, memory care, skilled nursing, and adult day settings — where staff need safe, repeatable sessions they can lead with confidence.

  • Built to fit naturally into weekly activity calendars
  • Appropriate for mixed mobility levels
  • Works for group sessions and 1:1 visits
  • Clear structure so staff don’t have to design sessions
  • Professional format families and administrators trust

Why facilities choose this program

Senior care teams need movement programs that are gentle, predictable, and easy to implement. This program supports both resident outcomes and activity department workflows.

  • Encourages regular, joint-friendly movement
  • Supports comfort, circulation, and functional mobility
  • Creates consistent programming residents become familiar with
  • Reduces last-minute activity planning stress
  • Makes it easier to document wellness programming
Range of motion program for seniors Senior activity programming Assisted living exercises Mobility support Facility wellness
In short: this program gives your activity team a reliable way to provide meaningful, gentle movement sessions that support resident mobility — without constantly rebuilding your calendar or programming from scratch.
Who This Is For

Built for Activity Directors and Senior Care Teams

This program was created specifically for senior care environments where staff are responsible for leading safe, meaningful movement sessions — not personal trainers or home fitness routines.

Activity Directors & Life Enrichment Teams

  • Need reliable weekly programming
  • Manage rotating activity calendars
  • Serve residents with varied physical abilities
  • Want professional, ready-to-use materials

Senior Living & Care Facilities

  • Assisted living communities
  • Memory care neighborhoods
  • Skilled nursing facilities
  • Adult day programs & senior centers

Care Teams Supporting Daily Mobility

  • Group movement facilitation
  • Chair-based or standing sessions
  • One-on-one mobility visits
  • Preventive wellness programming
You’re in the right place if: you support older adults in a structured care setting and need a dependable range of motion program that fits activity calendars, staffing realities, and resident safety needs.
Inside the Program

What Your Activity Team Receives

A professionally designed Range of Motion program created to support senior mobility programming, staff confidence, and consistent activity calendar planning.

Range of motion exercise page for seniors Senior range of motion program pages and exercises Printable range of motion activities for senior living Gentle mobility exercises for seniors in care settings
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Structured ROM activity program Not random exercises — a consistent system your team can run and repeat throughout the year.
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Caregiver-written session guidance Clear cues and prompts so staff can confidently lead movement sessions.
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Mixed-mobility friendly design Works for seated, standing, assisted, group, and 1:1 formats.
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Facility-ready presentation Professional visuals and layouts appropriate for senior living environments.

Give Your Activity Program a Reliable Movement Foundation

The Range of Motion Program gives your team a dependable way to offer gentle, structured movement sessions that support mobility, comfort, and daily function — without rebuilding your activity calendar every month.

Designed for senior living communities, activity departments, and care teams.

View the Range of Motion Program
Instant digital access • Facility-friendly • Staff-led • Repeatable programming