Range of Motion Program for Seniors – Gentle Mobility & Flexibility Exercises

An Incredible Value.
Safe, structured range of motion sessions.
Seated, standing, and mixed-mobility options.
Repeatable programming that fills your wellness calendar.

• Guided range of motion routines (easy to follow + easy to lead)
• Seated options for chair-based participation
• Standing options for residents who can participate upright
• Built-in flexibility for mixed mobility levels (including assisted participation)
• Clear session structure for group programs or 1:1 support
• Facility-friendly format that’s easy to repeat on your calendar

• ✔ Safe + adaptable for seated, standing, or assisted residents
• ✔ Easy to lead — clear sequencing builds staff confidence
• ✔ Repeatable wellness programming (not one-and-done)
• ✔ Gentle joint mobility focus for comfort and daily movement
• ✔ Print & Go — low prep for real activity departments
• ✔ Works in group sessions or 1:1 support

Activity Directors • Assisted Living • Senior Care • Skilled Nursing
Wellness Programming • OT Support • Recreation Therapy • Care Teams

• Supports joint mobility, comfort, and gentle flexibility
• Encourages consistent daily movement participation
• Improves confidence with structured, guided movement routines
• Provides a dependable wellness rhythm for mixed-mobility groups
• Creates calm, safe movement time staff can lead with ease
• Promotes body awareness and simple physical engagement