Range of Motion Program for Seniors – Gentle Mobility & Flexibility Exercises

Gentle, Guided Movement for Daily Comfort and Mobility

 Digital Download

Support flexibility, joint mobility, and daily comfort with this easy-to-follow, caregiver-led Range of Motion (ROM) program designed specifically for older adults.

The Range of Motion Program for Seniors provides caregivers, activity directors, and senior living staff with a simple, structured system to guide safe, gentle movement sessions that promote circulation, reduce stiffness, and encourage confident participation.

This program is ideal for maintaining mobility, supporting daily function, and creating calm, positive movement experiences for seniors of all ability levels.

Available in multiple languages — including English, Spanish, Chinese,  and more coming soon — because connection should be accessible to all.

What This Program Supports

• Joint mobility and flexibility
• Circulation and daily comfort
• Reduced stiffness and tension
• Gentle engagement and body awareness
• Confidence and participation in movement
• Overall physical well-being

Perfect For

• Senior centers
• Assisted living & nursing homes
• Adult day programs
• Home caregivers & family caregivers
• Activity directors & wellness staff

What’s Included in This Digital Download

• Program welcome and caregiver overview
• Clear program sequence (warm-up, upper body, torso, lower body, hands, cool-down)
• Step-by-step caregiver instructions
• Seated, standing, and easily adaptable movements
• Large-print, easy-to-follow movement cards
• Range of motion exercises for the full body
• Gentle warm-up and calming cool-down activities

All exercises are written from the caregiver’s point of view, with clear cues, comfort-focused guidance, and simple modifications.

Program Goals

• Maintain and improve joint range of motion
• Encourage safe, consistent movement
• Support circulation
• Reduce stiffness and discomfort
• Promote relaxation and body awareness
• Build confidence and daily function

Easy to Use — No Fitness Background Required

Sessions are gentle, flexible, and simple to lead. Caregivers can guide full sessions or select individual cards based on the needs, energy levels, and abilities of participants.

The program is designed to fit easily into daily or weekly activity schedules and can be used one-on-one or in group settings.

Format

• Digital download (PDF)
• Instant access after purchase
• Print-friendly and tablet-friendly
• Large-print format for easy viewing

Disclaimer

This program is designed for general wellness and gentle activity. Always follow facility policies and medical guidance for participants with health conditions.