🌙 Slow Down & Slumber Program by Sensory Together

OT-Informed Bedtime Support to Help Kids Wind Down & Sleep Better

Help your child transition from busy days to calm nights with the Slow Down & Slumber Program by Sensory Together — a gentle, sensory-informed approach to bedtime routines and sleep readiness.

This OT-informed digital program uses calming sensory play, soothing movement, and predictable routines to support the nervous system, reduce bedtime struggles, and help children feel safe, relaxed, and ready for rest.

Designed for families, educators, and therapists, Slow Down & Slumber provides practical tools you can use before bed, after busy days, or anytime your child needs help settling their body.

🧠 Why Sensory-Informed Sleep Support Works

Many children struggle with sleep not because they “don’t want to sleep,” but because their nervous systems are still highly active. Sensory-based calming strategies help the body shift from alert and overstimulated to regulated, grounded, and ready for rest.

The Slow Down & Slumber Program supports children by helping them:

• Release excess energy from the day
• Calm their bodies and breathing
• Improve body awareness and relaxation
• Reduce bedtime anxiety and resistance
• Build consistent, comforting nighttime routines

These strategies work with the nervous system to make sleep a supported process, not a battle.

📦 What’s Included in the Slow Down & Slumber Program

This digital program includes a complete set of OT-informed tools to support bedtime and sleep routines:

✔ Guided Calming Play Plans

Structured activity plans designed to be used before bedtime, including:

• calming sensory play
• gentle gross-motor and fine-motor activities
• breathing and relaxation strategies
• body awareness and stretching
• visual and movement-based wind-down supports

Activities are designed to fit naturally into evening routines and can be adapted for home, classroom, or therapy settings.

✔ Comprehensive Caregiver Guide

An easy-to-understand guide that explains:

• how sensory regulation impacts sleep
• how to choose the right calming strategy
• how to build predictable bedtime routines
• how to support children who resist sleep or transitions
• how to adapt activities based on your child’s needs

No therapy background required.

✔ Printable Sleep Supports & Certificate

Includes printable tools to support routine-building and a certificate of completion to celebrate effort and progress.

🎯 How to Use the Program

1. Choose a calming activity based on your child’s needs
2. Engage for 10–20 minutes as part of your evening routine
3. Transition into quiet bedtime activities
4. Repeat consistently to build predictability and comfort

The program can be used nightly or flexibly when children need extra support winding down.

💛 Why Families & Educators Love It

• Supports calmer bedtimes and smoother transitions
• Reduces bedtime anxiety and restlessness
• Easy-to-follow, low-stress routines
• Gentle, play-based, and child-friendly
• Supports emotional regulation and body awareness
• Works at home, in classrooms, and therapy settings

📥 Instant Digital Access

This is a digital program. No physical product will be shipped.
Download instantly and begin supporting calmer evenings right away.